StrawberrySqueeze

(makes 2 servings)
Ingredients
1 ripe medium mango, peeled and cut into chunks
1 cup strawberries, cut up
1/2 cup low-fat vanilla yogurt
6 ice cubes
Directions
Place all ingredients in a blender. Blend until smooth.

In Asian countries, people call strawberry “The Queen of Fruits” because it’s packed with so many health goodness – nutrients essential to our good health. Bright red, juicy and sweet, you can eat strawberries as healthy snacks all day long.
They’re also chosen as perfect ingredients for salads, smoothies, bread, cakes and desserts, especially fondues. Due to their bright, appealing [...]

Eat more fruits and vegetables to reach and maintain ideal weight
Consumer Reports National Research Center asked subscribers to their magazine about their lifetime weight history and their eating, dieting, and exercising habits. A total of 21,632 readers completed the survey which identified three key groups: people who were never overweight during their lives, people who [...]

More than half of U.S. kids pick strawberries as their favorite fruit. No wonder. The fruit is pretty to our eyes, sweet to our taste, and juicy in our mouths.
Wild strawberries grow on every continent except Africa and Australia/New Zealand. But you wouldn’t want to eat some of them. Often, they are really small and [...]

7 Delicious Strawberry Smoothie Recipes
Looking for some new smoothie recipes that use strawberries? If so, I would like to share 7 of my favorite strawberry smoothie recipes with you.
Let’s take a look at why strawberries are good for you. Strawberries are high in Vitamin C and a great source of dietary fiber. Strawberries may [...]